Detoxing & Fasting

Hi all,

I know most of us want to go through a detox period before Christmas. So of course I am one of you. And because for the Christians it’s also a fasting period, I’ve decided to get the best of both. So on Wednesday and Friday I eat vegan. Other than that I make myself drink 2 liters of water each day (sometimes I only manage 1,5 ). I’ve also tried to get into some healthy habits. I eat breakfast every day. Before I used to just have coffee. And have a glass of freshly squeezed juice.

I  also try to exercise. I go to the pool one a week and do laps. And I try and walk about 40 minutes each day. How do I do that? I walk from work back home.

Do you have any tips and tricks?

Stiu ca majoritatea dintre noi vor sa faca un detox inainte de craciun. Si evident ma numar si eu printre voi. Si pentru ca pentru crestini este si perioada postului, m-am hotarat sa profit si sa beneficiez de tot ce se poate. Deci miercurea si vinerea mananc vegan.  Pe langa asta ma oblig sa beau 2 litri de apa pe zi (uneori nu reusesc decat 1,5). Si incerc sa-mi creez obiceiuri mai sanatoase. Mananc micul dejun in fiecare dimineata. Inainte nu faceam decat sa beau cafeaua. Si beau in fiecare dimineata un pahar de fresh.

Incerc sa si fac ceva miscare. Merg o data pe saptamana la piscina si incerc sa merg pe jos 40 de minute in fiecare zi. Cum fac asta? Merg pe jos de la lucru.

Voi aveti ceva trucuri?


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